Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, ... Bodybuilding, Home Workout, Gymnastics) by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: epub
Publisher: P Selter
Published: 2014-04-29T00:00:00+00:00

Plank

Description:

A simple exercise that yields massive results.

The plank is a static hold in which the abdominal muscles are used to stabilise the body.

Form:

Assume a prone position with your weight being held by your forearms and toes, keep your forearms directly below your shoulders.

Hold this position while maintaining a straight body for the duration of the plank.

Scaling:

Beginners are to perform the standard plank for 30 second per plank.

Intermediate individuals are to perform a plank for 45 seconds while raising either 1 arm or 1 leg off the ground for the duration of the plank.

Advanced individuals are to perform a plank for 1 minute while raising 1 arm and the opposite leg off the ground for the duration of the plank.

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